From Marsaxlokk to Maha: How Malta’s Coastal Traditions Inspired Our Kitchen

Malta is an island where the sea shapes life and food. Episode One of Shane Delia’s Malta beautifully captures this truth, as Shane begins his journey in Marsaxlokk, a colourful fishing village that is both a hub for fresh seafood and a living testament to centuries-old culinary traditions.

Shane’s first stop introduces viewers to the bounty of the Mediterranean, from octopus to locally sourced pork sausages. One of the highlight dishes, red wine braised octopus with sweet spices (Stuffat tal-quarnit), blends tender seafood with aromatic, warm spices that tell a story of Malta’s historical connections to trade and the Mediterranean world. Alongside it, Maltese rice with pork sausage exemplifies the balance of land and sea, a hallmark of Maltese cooking.

At Maha, these principles resonate deeply. Our kitchen philosophy mirrors Malta’s coastal approach: using fresh, seasonal produce, respecting traditional methods, and marrying bold Mediterranean flavours with subtle nuance. When you dine with us, it’s not just a meal, it’s a journey through the islands, inspired by the same traditions Shane explores on-screen.

Episode One also explores Shane’s family roots in Zetjun, showing how Maltese cuisine is both deeply personal and culturally rich. Watching him prepare dishes in the intimate surroundings of small villages reminds us that every ingredient carries history. From fishing nets to family recipes passed down generations, the story behind each dish is as important as the taste.