The Phoenician Footprint: Malta’s Ancient Culinary Soul

Episode Five journeys further back in time to explore the influence of the Phoenicians on Malta’s culinary identity. Shane Delia uncovers how ancient trade, spices, and recipes shaped dishes that are still beloved today.

Among the highlights is Nannu Delia’s braised rabbit, considered Malta’s national dish. Shane also prepares wild cumin, honey meringue with carob frozen nougat, demonstrating how ancient techniques can be adapted for contemporary tastes.

The episode is deeply personal, as Shane reflects on his own family heritage while exploring Malta’s historical layers. It’s a reminder that Maltese cuisine is both a collective cultural treasure and an intimate story passed down through generations.

At Maha, we celebrate the same traditions. From sourcing the freshest ingredients to honoring classic preparation methods, our dishes aim to transport guests to Malta, both in flavour and story.